Tom France
Interior Inspiration
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Tags: beds, interior design, netflix, healthy living

Unwinding after a long day

Unwinding after a long day at work or looking after the family is at the top of most people’s to-do lists.

Netflix and other streaming services are popular with all types of people. There may be some implications if you watch your favourite shows.

In today’s world it is important to be weary of your health. Read on to find out more about why watching T.V in bed may not be the best option for relaxing. We will also give insight into the best mattresses for sleep and the benefits they can bring forward!

Drawbacks

T.V shows are available at a click of a button nowadays. Making it even easier to binge watch your favourite shows.

Doing so before bed over a long period of time can cause some health issues.

Your eyes are at the back end of this, as the blue light emitted by screens is absorbed by them. This exposure creates issues when looking at your sleep/wake cycle.

Your posture should also be taken into consideration. Having the back support is really important. One way of combating this is by implementing a headboard into your bed’s set up. Read on to find out which ones you should opt for!

How To Make The All Important Switch

If you are someone that does watch T.V before bed we are aware of how hard it is to drop this habit.

The experts at Sleep Advisor recommend reading before bed, reducing the blue light you consume through screens.

Try exercising too. This is a natural way to tire yourself out. Along with drinking herbal teas!

The Best Sleeping Arrangements

Falling asleep in naturaler, healthier ways is just as important as what it is you are sleeping on.

Having a bed not fit to sleep on can have adverse side effects to your sleep and overall health. You are more susceptible to poor sleep quality and also physical health implications.

Magna Beds has high quality solutions for poor quality sleep.

Our range of headboards not only make your bedroom fit for royalty, they also offer support and comfort. Guaranteeing you a quality night’s sleep!

Take our ‘Art Deco’ range. Mixing high class with comfort, whilst still remaining affordable.

Shop our range of products for your bedroom here!

If you find yourself binge watching your favourite show you may as well do so in comfort and style!