Have you ever wondered why you sometimes don’t sleep well, even when you’re really tired? Or why you wake up feeling sluggish and out of sorts? The answer might be closer than you think—right in your bedroom. According to Feng Shui, an ancient Chinese practice, the way you arrange your bed can have a huge impact on how well you sleep and how much energy you have throughout the day. So let's dive into how you can set up your bed to get the best sleep ever.

Where You Place Your Bed Is Important

In Feng Shui, where you place your bed in your bedroom is vitally important. Your bed should be in what’s called the “commanding position.” This means you should be able to see the door while lying in bed, but you shouldn’t be directly in line with it. While it might seem odd for someone who doesn’t practise Feng Shui, this setup helps you feel more secure and in control, making it easier to relax and fall asleep.

In Feng Shui, there's a position that is to be avoided at all costs – the "coffin position." This ominous term refers to having your bed directly in line with the door, with your feet pointing towards the exit. The reasoning behind avoiding this position stems from the belief that it can disrupt the flow of chi (life force energy) in the bedroom.

When your bed is aligned with the door, the chi that enters the room rushes straight towards you, creating a forceful and unsettling energy flow. This is likened to the way the deceased are carried out feet-first, hence the morbid name "coffin position”. According to Feng Shui principles, this setup can lead to feelings of unease, tension, and even potential health issues. The constant bombardment of chi towards your resting body is believed to cause restlessness, anxiety, and an overall sense of vulnerability.

The Power Of A Strong Headboard

When it comes to Feng Shui, the headboard is more than just a decorative piece of furniture. It plays a crucial role in creating a balanced and harmonious sleeping environment. A headboard represents the strength and support you need in life. It helps anchor you, providing a sense of safety and protection while you sleep.

This sense of security is essential for allowing your body and mind to relax fully, which is crucial for getting a good night's sleep. Without a headboard, your bed might feel incomplete or unstable, which can translate into feelings of insecurity or anxiety.

If you don’t already have a headboard, consider getting one. It doesn’t need to be anything extravagant. A simple and stylish upholstered headboard can work wonders. The most important part is that it should be firmly attached to the bed frame. A wobbly or poorly secured headboard can create a sense of instability, which is the opposite of what you want.

Keeping the Space Under Your Bed Clear

Now, let's move onto the space under your bed. In Feng Shui, this area is incredibly important because it represents the flow of energy around you while you sleep. For this energy to flow smoothly and positively, the space under your bed needs to be clear and unblocked. Clutter under the bed can create stagnant energy, which can lead to restless nights and a feeling of being stuck in various aspects of your life.

One way of perfectly organising your bedroom space is upgrading to an Ottoman Bed, if you haven’t already. An Ottoman Bed provides ample under bed storage space, which can be easily accessed using the gas lift piston which lifts your mattress into the air, revealing ample space to neatly store all your treasured belongings.

Think of the space under your bed as a reflection of your subconscious mind. If it's filled with clutter, it can symbolise unresolved issues or lingering thoughts that weigh you down. This clutter can manifest in the form of poor sleep quality, nightmares, or even physical discomfort. Clearing this space allows for a free flow of energy, promoting better rest and a sense of clarity and lightness.

Place Your Mirrors In The Perfect Space

Mirrors hold a special place in Feng Shui, the ancient Chinese art of arranging living spaces to create balance and harmony. They are often referred to as the "aspirin" of Feng Shui because of their powerful ability to shift energy within a room. Mirrors can be both incredibly beneficial and potentially problematic, depending on their placement and use.

One of the primary roles of mirrors in Feng Shui is to reflect and amplify energy, or "chi." By strategically placing mirrors in your home, you can effectively double the energy of a space, making it feel larger, brighter, and more vibrant. This is especially useful in small or dark rooms where the energy might feel stagnant or confined. A well-placed mirror can open up the space, invite more light, and create a sense of expansion. For example, placing a mirror opposite a window allows it to reflect natural light, brightening the room and drawing in positive energy from the outside.

Mirrors are also used to correct imbalances and redirect energy. In Feng Shui, certain areas of the home are associated with different aspects of life, such as wealth, health, and relationships. If a particular area is lacking or problematic, a mirror can be used to "activate" and enhance the energy in that space.

The Importance Of Decorations For Feng Shui

Decorations play a crucial role in Feng Shui, as they are believed to influence the flow of energy (chi) within a space. The careful selection and placement of decorative elements can help create a harmonious and balanced environment, promoting positive energy and well-being.

In Feng Shui, decorations are often chosen for their symbolic representations. For example, items depicting prosperity, abundance, and good fortune, such as the Chinese coin or the laughing Buddha, are believed to attract wealth and success.

The colours used in decorations are also significant in Feng Shui. Each colour is associated with specific elements and energies, and their strategic use can help balance and enhance the chi in a space. For instance, red is considered a powerful and auspicious colour, often used to attract good luck and prosperity. Green, on the other hand, represents growth, renewal, and harmony with nature.

While certain decorations are encouraged in Feng Shui, others are considered detrimental to the flow of chi and should be avoided. Decorations depicting violence, aggression, or negative emotions, such as sharp objects or images of war, are believed to disrupt the energy in a space and should be removed. Similarly, decorations featuring animals that are considered aggressive or dangerous, like tigers or snakes, are generally discouraged, especially in areas meant for rest and relaxation.

Why Not Revitalise Your Home Using Feng Shui

Revitalising your home using Feng Shui offers a powerful way to enhance not only your living space but also your overall well-being. By embracing the ancient principles of Feng Shui, you can transform your environment into a sanctuary of balance, harmony, and positive energy. From the sturdy support of a well-chosen headboard to the strategic use of mirrors and the thoughtful selection of decorations, each element plays a crucial role in shaping the flow of chi in your home.